:root{
  --bg:#f5f7f2; --paper:#fff; --paper-2:#fafbf7; --ink:#223028; --ink-2:#4a5a50;
  --sub:#5d6b62; --line:#dce4d9; --line-2:#e9efe6;
  --brand:#2f6b4f; --brand-d:#245340; --brand-soft:#e8f1ea; --brand-soft-2:#f1f7f1;
  --accent:#a2702c; --accent-soft:#fbf3e6;
  --danger:#a53b32; --danger-soft:#fdf0ee; --warn:#8a5b16; --warn-soft:#fdf5e6;
  --ok:#256b4a; --radius:12px; --shadow:0 1px 3px rgba(30,60,40,.06),0 8px 22px rgba(30,60,40,.045);
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.75 -apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei","Segoe UI",sans-serif}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
a{color:var(--brand)}
.hidden{display:none!important}
.note{font-size:12.8px;color:var(--sub);line-height:1.65;margin:8px 0}
.wrap{max-width:1080px;margin:0 auto;padding:20px 16px 64px}
h1,h2,h3{margin:0;line-height:1.4}
p{margin:8px 0}
ul{margin:8px 0;padding-left:20px}li{margin:5px 0}
em{font-style:normal;color:var(--accent);font-size:12px;font-weight:600}

/* ---------- header ---------- */
.site-header{background:var(--brand);color:#fff}
.hd-inner{max-width:1080px;margin:0 auto;padding:12px 16px;display:flex;align-items:center;justify-content:space-between;gap:12px}
.brand{display:flex;align-items:center;gap:10px;min-width:0}
.brand-mark{display:inline-flex;width:34px;height:34px;align-items:center;justify-content:center;border-radius:9px;background:rgba(255,255,255,.16);font-size:20px;flex:none}
.brand-txt{display:flex;flex-direction:column;line-height:1.35;min-width:0}
.brand-txt b{font-size:16px;letter-spacing:.3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.brand-txt small{font-size:11.5px;opacity:.82}
.ver{font-size:11px;border:1px solid rgba(255,255,255,.4);border-radius:20px;padding:2px 10px;white-space:nowrap;flex:none}
.disclaimer-bar{background:var(--accent-soft);border-bottom:1px solid #ecdcc0;color:#6b4c17;font-size:12.2px;line-height:1.6;padding:8px 16px;text-align:center}
.disclaimer-bar b{color:#5d4110}

/* ---------- tabs ---------- */
.tabs{position:sticky;top:0;z-index:20;background:var(--paper);border-bottom:1px solid var(--line);box-shadow:0 2px 8px rgba(30,60,40,.04)}
.tabs-inner{max-width:1080px;margin:0 auto;display:flex;gap:4px;overflow-x:auto;padding:7px 12px;scrollbar-width:none;min-width:0}
.tabs-inner::-webkit-scrollbar{display:none}
.tab{flex:none;white-space:nowrap;background:transparent;border:1px solid transparent;border-radius:20px;padding:6px 14px;font-size:13px;color:var(--ink-2)}
.tab:hover{background:var(--brand-soft-2)}
.tab.active{background:var(--brand);color:#fff;border-color:var(--brand);font-weight:600}

/* ---------- common ---------- */
.view{display:none}
.view.active{display:block}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px 20px;margin:14px 0}
.card.soft{background:var(--paper-2);border-style:dashed;border-color:#cfdccf;box-shadow:none}
.card-title{font-size:14.5px;color:var(--brand-d);margin:18px 0 10px;padding-left:9px;border-left:3px solid var(--brand)}
.card-title:first-child{margin-top:0}
.sec-title{font-size:18px;margin:26px 0 12px;padding-left:11px;border-left:4px solid var(--brand)}
.page-head{margin:6px 0 16px}
.page-head h2{font-size:21px;color:var(--brand-d)}
.page-head p{color:var(--sub);font-size:13.5px;margin:6px 0 0}
.plain-list{font-size:13.5px;color:var(--ink-2)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border-radius:9px;border:1px solid var(--line);background:var(--paper);padding:9px 16px;font-size:14px;font-weight:600;color:var(--ink-2);transition:.15s}
.btn:hover{border-color:var(--brand);color:var(--brand)}
.btn.primary{background:var(--brand);border-color:var(--brand);color:#fff}
.btn.primary:hover{background:var(--brand-d);color:#fff}
.btn.ghost{background:var(--brand-soft-2);border-color:#cfe0d2;color:var(--brand-d)}
.btn.danger-ghost{background:#fff;border-color:#e4c3be;color:var(--danger)}
.btn.link{border:0;background:transparent;padding:2px 0;color:var(--brand);text-decoration:underline;font-weight:500}
.btn:disabled{opacity:.45;cursor:not-allowed}
.btn-row{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:14px}
.chk{display:flex;align-items:flex-start;gap:7px;font-size:12.6px;color:var(--sub);line-height:1.5}
.chk input{margin-top:4px;flex:none}
.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.fld{display:flex;flex-direction:column;gap:5px;min-width:0}
.fld>span{font-size:12.6px;color:var(--ink-2);font-weight:600}
.fld input,.fld select,.search-row input,.search-row select{width:100%;border:1px solid var(--line);border-radius:8px;padding:9px 10px;background:#fff;outline:none;min-width:0}
.fld input:focus,.fld select:focus,.search-row input:focus{border-color:var(--brand);box-shadow:0 0 0 3px rgba(47,107,79,.12)}
.filter-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.chip-row{display:flex;flex-wrap:wrap;gap:8px;min-width:0}
.chip{flex:none;white-space:nowrap;border:1px solid var(--line);background:#fff;border-radius:20px;padding:6px 13px;font-size:13px;color:var(--ink-2)}
.chip:hover{border-color:var(--brand)}
.chip.on{background:var(--brand);border-color:var(--brand);color:#fff;font-weight:600}
.chip.warn-on{background:var(--warn-soft);border-color:#e2c894;color:#6b4a12;font-weight:600}
.check-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.check-grid label{display:flex;align-items:center;gap:8px;font-size:13px;background:#fff;border:1px solid var(--line-2);border-radius:8px;padding:8px 10px}
.quick-row{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.quick{border:1px dashed var(--line);background:var(--paper-2);border-radius:16px;padding:3px 10px;font-size:12px;color:var(--ink-2)}
.quick:hover{border-color:var(--brand);color:var(--brand)}

/* ---------- hero / home ---------- */
.hero{background:linear-gradient(140deg,#2f6b4f,#3c7d5d 55%,#5a9270);color:#fff;border-radius:16px;padding:28px 24px;margin:6px 0 16px}
.hero-eyebrow{display:inline-block;font-size:11.5px;letter-spacing:1px;border:1px solid rgba(255,255,255,.45);border-radius:20px;padding:2px 12px;opacity:.95}
.hero h1{font-size:26px;margin:14px 0 10px;letter-spacing:.5px}
.hero-lead{font-size:13.6px;line-height:1.8;opacity:.95;max-width:720px}
.hero-lead b{color:#ffe9b8}
.hero-btns{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}
.hero .btn.primary{background:#fff;color:var(--brand-d);border-color:#fff}
.hero .btn.ghost{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.5);color:#fff}
.axis-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.axis-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;box-shadow:var(--shadow);min-width:0}
.axis-card.main-axis{border-top:3px solid var(--brand)}
.axis-card.sub-axis{border-top:3px solid var(--accent)}
.axis-tag{display:inline-block;font-size:11.5px;font-weight:700;border-radius:5px;padding:2px 8px;margin-bottom:8px}
.main-axis .axis-tag{background:var(--brand-soft);color:var(--brand-d)}
.sub-axis .axis-tag{background:var(--accent-soft);color:#7a531a}
.axis-card h3{font-size:16px;color:var(--brand-d)}
.axis-card p{font-size:12.8px;color:var(--sub);margin:4px 0 8px}
.axis-card ul{font-size:13px;color:var(--ink-2);padding-left:18px}
.axis-ev{display:block;font-size:11.5px;color:var(--sub);border-top:1px dashed var(--line);padding-top:8px;margin-top:10px}
.flow{display:flex;flex-wrap:wrap;align-items:center;gap:7px;margin:12px 0;font-size:12.8px}
.flow span{background:var(--brand-soft-2);border:1px solid var(--line);border-radius:8px;padding:5px 10px}
.flow i{font-style:normal;color:var(--accent);font-weight:700}
.flow b{background:var(--brand);color:#fff;border-radius:8px;padding:5px 10px}
.feat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.feat{display:flex;flex-direction:column;gap:3px;text-align:left;background:var(--paper);border:1px solid var(--line);border-radius:10px;padding:13px 14px;transition:.15s;min-width:0}
.feat:hover{border-color:var(--brand);transform:translateY(-1px)}
.feat-n{font-size:11px;color:var(--accent);font-weight:700;letter-spacing:1px}
.feat b{font-size:13.6px;color:var(--ink)}
.feat small{font-size:11.6px;color:var(--sub);line-height:1.5}

/* ---------- result blocks ---------- */
.result-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;background:var(--brand-soft);border:1px solid #cfe2d3;border-radius:10px;padding:12px 16px;margin:14px 0}
.result-head h3{font-size:16px;color:var(--brand-d)}
.result-head small{font-size:12px;color:var(--sub)}
.badge{display:inline-block;font-size:11.5px;border-radius:20px;padding:2px 10px;font-weight:600}
.badge.brand{background:var(--brand);color:#fff}
.badge.soft{background:var(--brand-soft);color:var(--brand-d)}
.badge.warn{background:var(--warn-soft);color:#6b4a12;border:1px solid #e6cd9f}
.badge.danger{background:var(--danger-soft);color:var(--danger);border:1px solid #ecc4bf}
.badge.grey{background:#eef1ec;color:var(--ink-2)}
.kpi-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0}
.kpi{border:1px solid var(--line);border-radius:10px;padding:12px 14px;background:var(--paper);min-width:0}
.kpi .k{font-size:12px;color:var(--sub)}
.kpi .v{font-size:20px;font-weight:700;color:var(--brand-d);line-height:1.4;word-break:break-word}
.kpi .u{font-size:12px;font-weight:500;color:var(--sub)}
.kpi .s{font-size:11.5px;color:var(--sub);margin-top:4px;line-height:1.5}
.kpi.baseline{background:var(--brand-soft-2);border-color:#cfe2d3}
.kpi.plan{background:var(--accent-soft);border-color:#ecdcbe}
.kpi.plan .v{color:#7a531a}
table.tbl{width:100%;border-collapse:collapse;font-size:13px;margin:10px 0}
table.tbl th,table.tbl td{border:1px solid var(--line);padding:9px 10px;vertical-align:top;text-align:left}
table.tbl th{background:var(--brand-soft-2);font-weight:600;color:var(--brand-d)}
table.tbl tr:nth-child(even) td{background:var(--paper-2)}
.tagline{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}
.ev-tag{border:1px solid #cddecd;background:var(--brand-soft-2);color:var(--brand-d);border-radius:6px;padding:2px 8px;font-size:11.5px;text-decoration:none}
.ev-tag:hover{background:var(--brand-soft);border-color:var(--brand)}
.override{background:var(--warn-soft);border:1px solid #e8d3a8;border-left:3px solid var(--accent);border-radius:8px;padding:10px 13px;margin:8px 0;font-size:13px;color:#5c441a}
.override b{color:#7a531a}
.referral{background:var(--danger-soft);border:1px solid #ecc4bf;border-left:3px solid var(--danger);border-radius:8px;padding:10px 13px;margin:8px 0;font-size:13px;color:#7d312a}
.result-note{background:var(--paper-2);border:1px dashed var(--line);border-radius:8px;padding:10px 13px;font-size:12.6px;color:var(--ink-2);margin:10px 0}
.result-note b{color:var(--brand-d)}

/* 32 体质结果 */
.ct-card{background:linear-gradient(140deg,#f2f8f2,#fff);border:1px solid #cfe2d3;border-radius:14px;padding:20px;margin:14px 0;display:flex;gap:18px;align-items:flex-start;flex-wrap:wrap}
.ct-symbol{width:82px;height:82px;flex:none;border-radius:14px;background:var(--brand);color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.2}
.ct-symbol .sy{font-size:34px}
.ct-symbol .sm{font-size:11px;opacity:.85}
.ct-info{flex:1;min-width:220px}
.ct-info .ct-no{font-size:11.5px;color:var(--accent);font-weight:700;letter-spacing:1px}
.ct-info h3{font-size:21px;color:var(--brand-d);margin:3px 0}
.ct-info .ct-sub{font-size:13px;color:var(--ink-2)}
.ct-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}

/* 底盘结果 */
.dual-note{border:1px dashed #e0cda8;background:var(--accent-soft);border-radius:8px;padding:10px 13px;font-size:12.5px;color:#6b4c17;margin:10px 0}
.section-label{font-size:14px;font-weight:700;color:var(--brand-d);margin:18px 0 8px;padding-left:9px;border-left:3px solid var(--brand)}

/* 偏向卡 */
.bias-hero{border:1px solid var(--line);border-radius:10px;background:var(--paper-2);padding:14px 16px;margin:12px 0}
.bias-hero h3{font-size:17px;color:var(--brand-d)}
.bias-cells{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.bias-cell{border:1px solid var(--line);border-radius:10px;padding:12px 14px;background:var(--paper);min-width:0}
.bias-cell h4{margin:0 0 6px;font-size:13.5px;color:var(--brand-d)}
.bias-cell .pr{font-size:12.8px;color:var(--ink-2);margin:2px 0}
.food-chips{display:flex;flex-wrap:wrap;gap:5px;margin:7px 0}
.food{background:var(--brand-soft-2);border:1px solid #d9e7da;border-radius:14px;padding:2px 9px;font-size:12px;color:var(--brand-d)}
.food.no{background:var(--danger-soft);border-color:#ecc4bf;color:var(--danger)}

/* 食谱 */
.day-card{border:1px solid var(--line);border-radius:10px;background:var(--paper);margin:10px 0;overflow:hidden}
.day-head{background:var(--brand-soft-2);border-bottom:1px solid var(--line);padding:8px 14px;font-size:13.5px;font-weight:700;color:var(--brand-d)}
.meal-row{display:grid;grid-template-columns:62px minmax(0,1fr);gap:10px;padding:10px 14px;border-bottom:1px solid var(--line-2)}
.meal-row:last-child{border-bottom:0}
.meal-slot{font-size:12px;color:var(--accent);font-weight:700;padding-top:2px}
.meal-name{font-size:13.6px;font-weight:600;color:var(--ink)}
.meal-meta{font-size:12px;color:var(--sub);margin-top:3px;line-height:1.6}
.meal-ev{margin-top:5px}

/* 忌口 */
.rl-hit{border:1px solid var(--line);border-left:4px solid var(--brand);border-radius:8px;padding:12px 14px;margin:10px 0;background:var(--paper)}
.rl-hit.lv-avoid{border-left-color:var(--danger);background:var(--danger-soft)}
.rl-hit.lv-confirm{border-left-color:var(--accent);background:var(--warn-soft)}
.rl-hit.lv-caution{border-left-color:#c99a33}
.rl-hit .rl-t{font-size:14.5px;font-weight:700;color:var(--ink)}
.rl-hit .rl-r{font-size:13px;color:var(--ink-2);margin-top:4px}
.rl-hit .rl-m{font-size:11.8px;color:var(--sub);margin-top:5px}
.search-row{display:grid;grid-template-columns:minmax(0,1fr) 130px auto;gap:8px}

/* 依据页 */
.ev-item{border:1px solid var(--line);border-radius:10px;padding:13px 15px;margin:10px 0;background:var(--paper)}
.ev-item .ev-t{font-size:14px;font-weight:700;color:var(--brand-d)}
.ev-item .ev-m{font-size:12px;color:var(--sub);margin-top:3px}
.ev-item .ev-c{font-size:12.8px;color:var(--ink-2);margin-top:7px;line-height:1.65}
.ev-item .ev-link{font-size:12px;word-break:break-all;margin-top:6px}
.ev-item .ev-caveat{font-size:11.8px;color:var(--warn);margin-top:5px}

/* footer */
.site-footer{background:#223028;color:#d6e2d8;margin-top:34px;font-size:12.5px}
.site-footer .wrap{padding-top:26px;padding-bottom:20px}
.foot-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}
.foot-grid b{color:#fff;font-size:13px}
.foot-grid p{line-height:1.7;opacity:.86;margin:5px 0 0}
.foot-bar{display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between;align-items:center;border-top:1px solid rgba(255,255,255,.15);margin-top:20px;padding-top:14px;font-size:11.8px;opacity:.85}
.site-footer .btn.link{color:#bfe0c8}

/* ---------- 打印保障表 ---------- */
.print-sheet{background:#fff;border:1px solid var(--line);border-radius:8px;padding:22px 24px;margin:14px 0;color:#1d2a22}
.print-sheet h2{text-align:center;font-size:20px;letter-spacing:1px}
.print-sheet .ps-sub{text-align:center;font-size:12px;color:var(--sub);margin-bottom:14px}
.print-sheet .ps-important{border:1px solid #d9c9a5;background:#fdf8ec;border-radius:6px;padding:9px 12px;font-size:11.8px;line-height:1.6}
.print-sheet h3{font-size:14px;margin:16px 0 8px;padding-left:8px;border-left:3px solid var(--brand)}
.ps-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;border:1px solid #b9c7bb}
.ps-cell{border-right:1px solid #b9c7bb;border-bottom:1px solid #b9c7bb;padding:6px 8px;min-height:34px;font-size:11.8px}
.ps-cell:nth-child(4n){border-right:0}
.ps-cell .lb{color:#5d6b62;font-size:10.5px;display:block}
.ps-cell .vl{font-weight:600;color:#1d2a22}
.ps-row{display:grid;grid-template-columns:150px minmax(0,1fr);border:1px solid #b9c7bb;border-bottom:0;font-size:11.8px}
.ps-row:last-of-type{border-bottom:1px solid #b9c7bb}
.ps-row .lb{background:#f2f6f1;padding:7px 9px;border-right:1px solid #b9c7bb;font-weight:600}
.ps-row .vl{padding:7px 9px;line-height:1.6}
.ps-row .vl small{color:#5d6b62}
table.ps-week{width:100%;border-collapse:collapse;font-size:11.5px}
table.ps-week th,table.ps-week td{border:1px solid #b9c7bb;padding:6px;height:38px;text-align:left;vertical-align:top}
table.ps-week th{background:#f2f6f1;text-align:center}
.ps-foot{border:1px solid #d9c9a5;background:#fdf8ec;border-radius:6px;padding:9px 12px;font-size:11.5px;line-height:1.7;margin-top:14px}

/* ---------- responsive ---------- */
@media(max-width:820px){
  .foot-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .feat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:640px){
  .wrap{padding:14px 12px 48px}
  .card{padding:14px 14px}
  .hero{padding:22px 18px}
  .hero h1{font-size:22px}
  .axis-grid,.form-grid,.filter-row,.kpi-grid,.bias-cells,.check-grid{grid-template-columns:1fr}
  .feat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .feat{padding:10px 11px}
  .feat b{font-size:12.6px}
  .feat small{font-size:11px}
  .search-row{grid-template-columns:1fr 1fr}
  .search-row .btn{grid-column:1/-1}
  .meal-row{grid-template-columns:52px minmax(0,1fr);gap:8px;padding:9px 11px}
  .foot-grid{grid-template-columns:1fr}
  .ct-card{gap:12px;padding:16px}
  .ct-symbol{width:64px;height:64px}
  .ct-symbol .sy{font-size:27px}
  .print-sheet{padding:14px 12px}
  .ps-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ps-cell:nth-child(4n){border-right:1px solid #b9c7bb}
  .ps-cell:nth-child(2n){border-right:0}
  .ps-row{grid-template-columns:96px minmax(0,1fr)}
}

/* ---------- print ---------- */
@media print{
  @page{size:A4;margin:12mm}
  body{background:#fff;font-size:11.5px}
  .site-header,.disclaimer-bar,.tabs,.site-footer,.no-print,.view:not(#view-print),.page-head{display:none!important}
  .wrap{max-width:none;padding:0;margin:0}
  .view{display:none!important}
  #view-print{display:block!important}
  #print-sheet{margin:0}
  .print-sheet{border:0;border-radius:0;padding:0;margin:0}
  .card{box-shadow:none;border:0;padding:0;margin:0}
  .print-sheet h2{font-size:18px}
  .day-card,.result-head{break-inside:avoid}
}